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We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why American Martial Arts & Fitness is here to help.
Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
Krav Maga is a unique martial arts discipline that is well-suited for both men and women. It is perfect for those that are looking to improve their self-defense skills or want to get into better shape than they’ve ever been before. It is also a great way to meet like-minded people and become part of a unique community.
Transform Yourself from the Inside Out at American Martial Arts & Fitness.
Let Us Help You Reach Your Fitness Goals, While Learning Self-Defense Skills That Could Save Your Life.
Teaching Self-Defense Skills
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified and licensed to teach martial arts.
Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.
a burglary takes place in the United States.
take place in a home.
an American is sexually assaulted.
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Learn how to identify and escape threatening situations.
Get in the best shape of your life, while learning self-defense strategies.
Increase your self-confidence and relieve stress.
Krav Maga was originally developed for use by the Israeli military. It combines techniques from boxing, savate, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, wrestling, and grappling.
The primary goal of Krav Maga is to neutralize the threat as quickly and efficiently as possible - anything goes. There is very little fighting etiquette to learn and an emphasis is placed on attacking vulnerable soft tissues and pressure points, such as the eyes, neck or throat, face, solar plexus, groin, ribs, knee, foot, and fingers.
Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.
Most people associate martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!
If you are bored with your regular gym routine and you are looking to burn major calories, while learning self-defense moves and get in the best shape of your life, you must come and check out our adult programs!
Our Teen program is for ages 13-17 years of age. Our Adults program is for ages 18+.
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.