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American Martial Arts & Fitness

Weekly Self Defense Blog #1

Posted: July 13, 2018

Written by Mark Slane USKMA Founder/Chief Instructor


Children and Fitness

Posted: April 12, 2018

Many school age children don't get proper fitness.

What concerned parents can do.

Take Steps to Stop Bullying Checklist for Adults

Posted: March 26, 2018

Adults in our community.  This is National Bully Awareness Month.   This is not only a month to help school kids.   It's a month for everyone to step up against bullying.  Please pass these tips on to other parents and adults.  The mission is to get a large community involvement to make a large impact.

Take Steps to Stop Bullying Checklist for Adults


Posted: October 16, 2017

Bullying is all too real.

5 tips for parents.


Hard Work Pays Off !!

Posted: October 02, 2017

One of the best ways to accelerate your success and achievement in any area of your life, especially in your martial arts training, is to practice, drill and rehearse it until it becomes natural and fluid. 

When you practice/drill/rehearse with the intent of becoming the best you can possibly be, you’ll give it better attention and spirit.